100% BEEF BURGER vs HAM & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% BEEF BURGER: 4
vs
HAM & CHEESE: 4
(2 ties)
Overview
| Nutrient | 100% BEEF BURGER | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 294 cal | 203 cal | |
| Protein | 13.3 g | 14.1 g | |
| Carbs | 21.2 g | 25 g | |
| Fat | 17.7 g | 6.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BEEF BURGER | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% BEEF BURGER | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 478 MG | 969 MG |