100% BEEF BURGER vs HAM & CHEDDAR DELI SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
100% BEEF BURGER: 4
vs
HAM & CHEDDAR DELI SANDWICH: 4
(2 ties)
Overview
| Nutrient | 100% BEEF BURGER | HAM & CHEDDAR DELI SANDWICH | Winner |
|---|---|---|---|
| Calories | 294 cal | 200 cal | |
| Protein | 13.3 g | 11.5 g | |
| Carbs | 21.2 g | 25.8 g | |
| Fat | 17.7 g | 6.7 g | |
| Fiber | 1.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BEEF BURGER | HAM & CHEDDAR DELI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% BEEF BURGER | HAM & CHEDDAR DELI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 478 MG | 611 MG |