100% BBQ SAUCE vs AMERICAN SPOON
Nutrition comparison per 100 g serving
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100% BBQ SAUCE wins in 5 out of 10 nutrient categories
100% BBQ SAUCE: 5
vs
AMERICAN SPOON: 3
(2 ties)
Overview
| Nutrient | 100% BBQ SAUCE | AMERICAN SPOON | Winner |
|---|---|---|---|
| Calories | 216 cal | 171 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 40.5 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BBQ SAUCE | AMERICAN SPOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 100% BBQ SAUCE | AMERICAN SPOON | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 838 MG | 457 MG |