100% BABY KALE vs SWEET BURSTS POMEGRANATE ARILS
Nutrition comparison per 100 g serving
Ad 468x60
100% BABY KALE wins in 14 out of 16 nutrient categories
100% BABY KALE: 14
vs
SWEET BURSTS POMEGRANATE ARILS: 0
(2 ties)
Overview
| Nutrient | 100% BABY KALE | SWEET BURSTS POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 29 cal | 83 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 3.5 g | 18.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BABY KALE | SWEET BURSTS POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 64.7 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 389.4 UG | 0 UG |
Minerals
| Mineral | 100% BABY KALE | SWEET BURSTS POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 92 MG | 0 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 35 MG | 3 MG |