100% BABY KALE vs ORGANICS BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANICS BABY SPINACH wins in 6 out of 16 nutrient categories
100% BABY KALE: 5
vs
ORGANICS BABY SPINACH: 6
(5 ties)
Overview
| Nutrient | 100% BABY KALE | ORGANICS BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BABY KALE | ORGANICS BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 64.7 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 389.4 UG | 0 UG |
Minerals
| Mineral | 100% BABY KALE | ORGANICS BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Magnesium, Mg | 47 MG | 71 MG | |
| Phosphorus, P | 92 MG | 0 MG | |
| Potassium, K | 468 MG | 553 MG | |
| Sodium, Na | 35 MG | 82 MG |