100% APPLE STRAWBERRY BANANA FLAVORED JUICE BLEND FROZEN CONCENTRATE vs FRESHLY FROZEN UNSWEETENED RED RASPBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED RED RASPBERRIES wins in 6 out of 11 nutrient categories
100% APPLE STRAWBERRY BANANA FLAVORED JUICE BLEND FROZEN CONCENTRATE: 3
vs
FRESHLY FROZEN UNSWEETENED RED RASPBERRIES: 6
(2 ties)
Overview
| Nutrient | 100% APPLE STRAWBERRY BANANA FLAVORED JUICE BLEND FROZEN CONCENTRATE | FRESHLY FROZEN UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 217 cal | 50 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 51.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE STRAWBERRY BANANA FLAVORED JUICE BLEND FROZEN CONCENTRATE | FRESHLY FROZEN UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 15 MG |
Minerals
| Mineral | 100% APPLE STRAWBERRY BANANA FLAVORED JUICE BLEND FROZEN CONCENTRATE | FRESHLY FROZEN UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |