100% APPLE JUICE vs 100% NATURAL JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% APPLE JUICE: 4
vs
100% NATURAL JUICE: 4
(3 ties)
Overview
| Nutrient | 100% APPLE JUICE | 100% NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE | 100% NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 5 MG |
Minerals
| Mineral | 100% APPLE JUICE | 100% NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 100 MG | 83 MG | |
| Sodium, Na | 15 MG | 17 MG |