100% APPLE JUICE vs ORANGE JUICE FROZEN CONCENTRATE

Nutrition comparison per 100 g serving

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ORANGE JUICE FROZEN CONCENTRATE wins in 6 out of 13 nutrient categories

100% APPLE JUICE: 1 vs ORANGE JUICE FROZEN CONCENTRATE: 6 (6 ties)

Overview

Nutrient	100% APPLE JUICE	ORANGE JUICE FROZEN CONCENTRATE	Winner
Calories	183 cal	183 cal	Tie
Protein	0 g	1.7 g
Carbs	46.7 g	45 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE	ORANGE JUICE FROZEN CONCENTRATE	Winner
Folate, total	0 UG	100 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	120 MG	160 MG

Mineral	100% APPLE JUICE	ORANGE JUICE FROZEN CONCENTRATE	Winner
Calcium, Ca	17 MG	33 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	408 MG	717 MG
Sodium, Na	0 MG	0 MG	Tie

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