100% APPLE JUICE vs FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
100% APPLE JUICE wins in 4 out of 11 nutrient categories
100% APPLE JUICE: 4
vs
FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES: 3
(4 ties)
Overview
| Nutrient | 100% APPLE JUICE | FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 43 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE | FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 1.7 MG |
Minerals
| Mineral | 100% APPLE JUICE | FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |