100% APPLE JUICE FROZEN CONCENTRATED vs 100% FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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100% FRUIT SMOOTHIE wins in 4 out of 11 nutrient categories
100% APPLE JUICE FROZEN CONCENTRATED: 2
vs
100% FRUIT SMOOTHIE: 4
(5 ties)
Overview
| Nutrient | 100% APPLE JUICE FROZEN CONCENTRATED | 100% FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 200 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 48.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE FROZEN CONCENTRATED | 100% FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 2.5 MG |
Minerals
| Mineral | 100% APPLE JUICE FROZEN CONCENTRATED | 100% FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 17 MG | 4 MG |