100% APPLE JUICE FROZEN CONCENTRATE vs ORGANIC SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE wins in 5 out of 11 nutrient categories
100% APPLE JUICE FROZEN CONCENTRATE: 2
vs
ORGANIC SMOOTHIE: 5
(4 ties)
Overview
| Nutrient | 100% APPLE JUICE FROZEN CONCENTRATE | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 183 cal | 74 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 46.7 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE FROZEN CONCENTRATE | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 44.2 MG |
Minerals
| Mineral | 100% APPLE JUICE FROZEN CONCENTRATE | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |