100% APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C vs FRUIT PUNCH FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C wins in 3 out of 10 nutrient categories
100% APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C: 3
vs
FRUIT PUNCH FROM CONCENTRATE: 2
(5 ties)
Overview
| Nutrient | 100% APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C | FRUIT PUNCH FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C | FRUIT PUNCH FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | 100% APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C | FRUIT PUNCH FROM CONCENTRATE | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |