100% APPLE JUICE FROM CONCENTRATE vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 6 out of 10 nutrient categories
100% APPLE JUICE FROM CONCENTRATE: 2
vs
KALE: 6
(2 ties)
Overview
| Nutrient | 100% APPLE JUICE FROM CONCENTRATE | KALE | Winner |
|---|---|---|---|
| Calories | 46 cal | 55 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.8 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE FROM CONCENTRATE | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 35.4 MG |
Minerals
| Mineral | 100% APPLE JUICE FROM CONCENTRATE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 2 MG | 25 MG |