100% APPLE JUICE FROM CONCENTRATE vs 100% ORIGINAL JUICE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

100% APPLE JUICE FROM CONCENTRATE: 4 vs 100% ORIGINAL JUICE: 4 (5 ties)

Overview

Nutrient	100% APPLE JUICE FROM CONCENTRATE	100% ORIGINAL JUICE	Winner
Calories	46 cal	48 cal
Protein	0 g	0.9 g
Carbs	10.8 g	11.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE FROM CONCENTRATE	100% ORIGINAL JUICE	Winner
Folate, total	0 UG	19 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	29.6 MG

Mineral	100% APPLE JUICE FROM CONCENTRATE	100% ORIGINAL JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	191 MG
Sodium, Na	2 MG	0 MG

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