100% APPLE JUICE FROM CONCENTRATE vs CUCUMBER
Nutrition comparison per 100 g serving
Ad 468x60
CUCUMBER wins in 8 out of 12 nutrient categories
100% APPLE JUICE FROM CONCENTRATE: 1
vs
CUCUMBER: 8
(3 ties)
Overview
| Nutrient | 100% APPLE JUICE FROM CONCENTRATE | CUCUMBER | Winner |
|---|---|---|---|
| Calories | 50 cal | 10 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 12.1 g | 1.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE FROM CONCENTRATE | CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.5 UG |
Minerals
| Mineral | 100% APPLE JUICE FROM CONCENTRATE | CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 117 MG | 74 MG | |
| Sodium, Na | 10 MG | 27 MG |