100% APPLE JUICE FROM CONCENTRATE vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT SMOOTHIE wins in 4 out of 11 nutrient categories
100% APPLE JUICE FROM CONCENTRATE: 2
vs
FRUIT SMOOTHIE: 4
(5 ties)
Overview
| Nutrient | 100% APPLE JUICE FROM CONCENTRATE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE FROM CONCENTRATE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 26.8 MG |
Minerals
| Mineral | 100% APPLE JUICE FROM CONCENTRATE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 103 MG | |
| Sodium, Na | 12 MG | 31 MG |