100% APPLE JUICE FROM CONCENTRATE vs IOS
Nutrition comparison per 100 g serving
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100% APPLE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
100% APPLE JUICE FROM CONCENTRATE: 5
vs
IOS: 2
(4 ties)
Overview
| Nutrient | 100% APPLE JUICE FROM CONCENTRATE | IOS | Winner |
|---|---|---|---|
| Calories | 47 cal | 80 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 12.2 g | 19.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE FROM CONCENTRATE | IOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG |
Minerals
| Mineral | 100% APPLE JUICE FROM CONCENTRATE | IOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 15 MG | 9 MG |