100% APPLE JUICE vs 100% POMEGRANATE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
100% APPLE JUICE wins in 7 out of 13 nutrient categories
100% APPLE JUICE: 7
vs
100% POMEGRANATE JUICE FROM CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | 100% APPLE JUICE | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 47 cal | 64 cal | |
| Protein | 0.2 g | 0.4 g | |
| Carbs | 11.3 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | 100% APPLE JUICE | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 4 MG | 0 MG | |
| Potassium, K | 104 MG | 254 MG | |
| Sodium, Na | 4 MG | 0 MG |