100% APPLE JUICE vs POMEGRANATE CRANBERRY FLAVORED BLEND OF APPLE
Nutrition comparison per 100 g serving
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100% APPLE JUICE wins in 4 out of 10 nutrient categories
100% APPLE JUICE: 4
vs
POMEGRANATE CRANBERRY FLAVORED BLEND OF APPLE: 2
(4 ties)
Overview
| Nutrient | 100% APPLE JUICE | POMEGRANATE CRANBERRY FLAVORED BLEND OF APPLE | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE | POMEGRANATE CRANBERRY FLAVORED BLEND OF APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% APPLE JUICE | POMEGRANATE CRANBERRY FLAVORED BLEND OF APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Potassium, K | 102 MG | 150 MG | |
| Sodium, Na | 2 MG | 12 MG |