100% APPLE JUICE vs PANAMA
Nutrition comparison per 100 g serving
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PANAMA wins in 6 out of 11 nutrient categories
100% APPLE JUICE: 2
vs
PANAMA: 6
(3 ties)
Overview
| Nutrient | 100% APPLE JUICE | PANAMA | Winner |
|---|---|---|---|
| Calories | 46 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 7.8 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE | PANAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 3 MG |
Minerals
| Mineral | 100% APPLE JUICE | PANAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 50 MG | 140 MG | |
| Sodium, Na | 8 MG | 20 MG |