100% APPLE JUICE vs ORGANIC ORANGE
Nutrition comparison per 100 g serving
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ORGANIC ORANGE wins in 5 out of 11 nutrient categories
100% APPLE JUICE: 3
vs
ORGANIC ORANGE: 5
(3 ties)
Overview
| Nutrient | 100% APPLE JUICE | ORGANIC ORANGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 51 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.9 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE | ORGANIC ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 53.3 MG |
Minerals
| Mineral | 100% APPLE JUICE | ORGANIC ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 10 MG | 0 MG |