100% APPLE JUICE vs 100% REAL JUICE
Nutrition comparison per 100 g serving
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100% REAL JUICE wins in 8 out of 12 nutrient categories
100% APPLE JUICE: 1
vs
100% REAL JUICE: 8
(3 ties)
Overview
| Nutrient | 100% APPLE JUICE | 100% REAL JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 14 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 12.1 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE | 100% REAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 5.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 54.1 UG |
Minerals
| Mineral | 100% APPLE JUICE | 100% REAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 117 MG | 180 MG | |
| Sodium, Na | 10 MG | 20 MG |