100% APPLE JUICE vs WHITE GRAPE JUICE
Nutrition comparison per 100 g serving
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WHITE GRAPE JUICE wins in 4 out of 10 nutrient categories
100% APPLE JUICE: 3
vs
WHITE GRAPE JUICE: 4
(3 ties)
Overview
| Nutrient | 100% APPLE JUICE | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 30 MG |
Minerals
| Mineral | 100% APPLE JUICE | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 6 MG | 12 MG |