100% APPLE JUICE vs 100% PURE ORANGE JUICE
Nutrition comparison per 100 g serving
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100% PURE ORANGE JUICE wins in 7 out of 14 nutrient categories
100% APPLE JUICE: 3
vs
100% PURE ORANGE JUICE: 7
(4 ties)
Overview
| Nutrient | 100% APPLE JUICE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 52 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 36.8 MG | 23.8 MG |
Minerals
| Mineral | 100% APPLE JUICE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 6 MG | 0 MG |