100% APPLE JUICE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 8 out of 16 nutrient categories
100% APPLE JUICE: 3
vs
100% ORANGE JUICE: 8
(5 ties)
Overview
| Nutrient | 100% APPLE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 12.9 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 25.4 MG |
Minerals
| Mineral | 100% APPLE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 9 MG | |
| Potassium, K | 108 MG | 189 MG | |
| Sodium, Na | 15 MG | 0 MG |