100% APPLE JUICE vs CRANBERRY GRAPE JUICE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% APPLE JUICE: 3
vs
CRANBERRY GRAPE JUICE BLEND: 3
(5 ties)
Overview
| Nutrient | 100% APPLE JUICE | CRANBERRY GRAPE JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.1 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE | CRANBERRY GRAPE JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | 100% APPLE JUICE | CRANBERRY GRAPE JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 50 MG | |
| Sodium, Na | 10 MG | 10 MG | Tie |