100% APPLE JUICE vs 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE wins in 6 out of 10 nutrient categories
100% APPLE JUICE: 2
vs
100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE: 6
(2 ties)
Overview
| Nutrient | 100% APPLE JUICE | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 12.1 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% APPLE JUICE | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 179 MG | |
| Sodium, Na | 10 MG | 15 MG |