100% APPLE JUICE vs PREMIUM BLUEBERRIES
Nutrition comparison per 100 g serving
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PREMIUM BLUEBERRIES wins in 6 out of 11 nutrient categories
100% APPLE JUICE: 4
vs
PREMIUM BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | 100% APPLE JUICE | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 48.3 g | 12.2 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | 100% APPLE JUICE | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 467 MG | 54 MG | |
| Sodium, Na | 25 MG | 1 MG |