100% APPLE JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 4 out of 10 nutrient categories
100% APPLE JUICE: 1
vs
ORANGE JUICE: 4
(5 ties)
Overview
| Nutrient | 100% APPLE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 55 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | 100% APPLE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 70 MG | 188 MG | |
| Sodium, Na | 8 MG | 0 MG |