100% APPLE JUICE vs MANGO NECTAR
Nutrition comparison per 100 g serving
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100% APPLE JUICE wins in 4 out of 10 nutrient categories
100% APPLE JUICE: 4
vs
MANGO NECTAR: 1
(5 ties)
Overview
| Nutrient | 100% APPLE JUICE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE | MANGO NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 0 MG |
Minerals
| Mineral | 100% APPLE JUICE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 12 MG | 26 MG |