100% APPLE JUICE vs NIAGARA GRAPE 100% SPARKLING JUICE
Nutrition comparison per 100 g serving
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100% APPLE JUICE wins in 4 out of 10 nutrient categories
100% APPLE JUICE: 4
vs
NIAGARA GRAPE 100% SPARKLING JUICE: 2
(4 ties)
Overview
| Nutrient | 100% APPLE JUICE | NIAGARA GRAPE 100% SPARKLING JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 72 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 11.7 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% APPLE JUICE | NIAGARA GRAPE 100% SPARKLING JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 100 MG | 49 MG | |
| Sodium, Na | 15 MG | 3 MG |