100% APPLE JUICE vs 100% NATURAL POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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100% APPLE JUICE wins in 4 out of 8 nutrient categories
100% APPLE JUICE: 4
vs
100% NATURAL POMEGRANATE JUICE: 1
(3 ties)
Overview
| Nutrient | 100% APPLE JUICE | 100% NATURAL POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 63 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 11.7 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% APPLE JUICE | 100% NATURAL POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 15 MG | 8 MG |