100% APPLE CRANBERRY FLAVORED APPLE JUICE BLEND FROM CONCENTRATE vs 100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES
Nutrition comparison per 100 g serving
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100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES wins in 6 out of 11 nutrient categories
100% APPLE CRANBERRY FLAVORED APPLE JUICE BLEND FROM CONCENTRATE: 3
vs
100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES: 6
(2 ties)
Overview
| Nutrient | 100% APPLE CRANBERRY FLAVORED APPLE JUICE BLEND FROM CONCENTRATE | 100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.1 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE CRANBERRY FLAVORED APPLE JUICE BLEND FROM CONCENTRATE | 100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% APPLE CRANBERRY FLAVORED APPLE JUICE BLEND FROM CONCENTRATE | 100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 117 MG | 179 MG | |
| Sodium, Na | 10 MG | 15 MG |