100% APPLE CIDER vs KOMBUCHA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

100% APPLE CIDER: 3 vs KOMBUCHA: 3 (4 ties)

Overview

Nutrient	100% APPLE CIDER	KOMBUCHA	Winner
Calories	46 cal	9 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE CIDER	KOMBUCHA	Winner
Vitamin C, total ascorbic acid	30 MG	0.9 MG

Mineral	100% APPLE CIDER	KOMBUCHA
Iron, Fe	0.3 MG	0.1 MG
Potassium, K	108 MG	7 MG
Sodium, Na	12 MG	13 MG

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