100% APPLE CIDER vs COCONUT
Nutrition comparison per 100 g serving
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COCONUT wins in 6 out of 11 nutrient categories
100% APPLE CIDER: 4
vs
COCONUT: 6
(1 ties)
Overview
| Nutrient | 100% APPLE CIDER | COCONUT | Winner |
|---|---|---|---|
| Calories | 50 cal | 875 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 12.5 g | 100 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE CIDER | COCONUT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 37.5 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | 100% APPLE CIDER | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,750 MG | |
| Iron, Fe | 0.2 MG | 4.5 MG | |
| Sodium, Na | 25 MG | 1,750 MG |