100% ALMONDS BUTTER vs SMOOTH CASHEW BUTTER
Nutrition comparison per 100 g serving
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100% ALMONDS BUTTER wins in 4 out of 10 nutrient categories
100% ALMONDS BUTTER: 4
vs
SMOOTH CASHEW BUTTER: 2
(4 ties)
Overview
| Nutrient | 100% ALMONDS BUTTER | SMOOTH CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ALMONDS BUTTER | SMOOTH CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 5.6 MG | |
| Potassium, K | 438 MG | 438 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |