100% ALMONDS BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% ALMONDS BUTTER: 5
vs
CREAMY PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | 100% ALMONDS BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 576 cal | |
| Protein | 21.9 g | 21.2 g | |
| Carbs | 21.9 g | 24.2 g | |
| Fat | 53.1 g | 48.5 g | |
| Fiber | 9.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ALMONDS BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG |
Minerals
| Mineral | 100% ALMONDS BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 52 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 438 MG | 561 MG | |
| Sodium, Na | 0 MG | 424 MG |