100% ALL NATURAL SPREAD vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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100% ALL NATURAL SPREAD wins in 2 out of 10 nutrient categories
100% ALL NATURAL SPREAD: 2
vs
CRUNCHY PEANUT BUTTER: 1
(7 ties)
Overview
| Nutrient | 100% ALL NATURAL SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ALL NATURAL SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ALL NATURAL SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 203 MG | 406 MG |