100% ALL NATURAL SPREAD vs COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
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100% ALL NATURAL SPREAD wins in 5 out of 11 nutrient categories
100% ALL NATURAL SPREAD: 5
vs
COCONUT ALMOND BUTTER: 2
(4 ties)
Overview
| Nutrient | 100% ALL NATURAL SPREAD | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 656 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 56.3 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ALL NATURAL SPREAD | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ALL NATURAL SPREAD | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 203 MG | 188 MG |