100% ALL NATURAL SPREAD vs CHOCOLATE MINT ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% ALL NATURAL SPREAD: 4
vs
CHOCOLATE MINT ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | 100% ALL NATURAL SPREAD | CHOCOLATE MINT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 633 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.9 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ALL NATURAL SPREAD | CHOCOLATE MINT ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ALL NATURAL SPREAD | CHOCOLATE MINT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Sodium, Na | 203 MG | 33 MG |