10 OZ LOBSTER TAILS vs TOM YUM WONTON SOUP
Nutrition comparison per 100 g serving
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10 OZ LOBSTER TAILS wins in 8 out of 11 nutrient categories
10 OZ LOBSTER TAILS: 8
vs
TOM YUM WONTON SOUP: 2
(1 ties)
Overview
| Nutrient | 10 OZ LOBSTER TAILS | TOM YUM WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 116 cal | 134 cal | |
| Protein | 20.5 g | 5.6 g | |
| Carbs | 2.7 g | 15.5 g | |
| Fat | 1.3 g | 5.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 OZ LOBSTER TAILS | TOM YUM WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | 10 OZ LOBSTER TAILS | TOM YUM WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,070 MG |