10 OZ LOB TAILS/BUTTER vs RETAIL LOBSTER TAIL
Nutrition comparison per 100 g serving
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RETAIL LOBSTER TAIL wins in 6 out of 11 nutrient categories
10 OZ LOB TAILS/BUTTER: 2
vs
RETAIL LOBSTER TAIL: 6
(3 ties)
Overview
| Nutrient | 10 OZ LOB TAILS/BUTTER | RETAIL LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 159 cal | 159 cal | Tie |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 84.1 g | 1.8 g | |
| Fat | 5.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 OZ LOB TAILS/BUTTER | RETAIL LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.5 MG |
Minerals
| Mineral | 10 OZ LOB TAILS/BUTTER | RETAIL LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 177 MG | 221 MG |