10 OZ LOB TAILS/BUTTER vs 10/12 OZ CAN LOBSTER TAIL
Nutrition comparison per 100 g serving
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10/12 OZ CAN LOBSTER TAIL wins in 7 out of 11 nutrient categories
10 OZ LOB TAILS/BUTTER: 2
vs
10/12 OZ CAN LOBSTER TAIL: 7
(2 ties)
Overview
| Nutrient | 10 OZ LOB TAILS/BUTTER | 10/12 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 159 cal | 80 cal | |
| Protein | 20.4 g | 17.0 g | |
| Carbs | 84.1 g | 0 g | |
| Fat | 5.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 OZ LOB TAILS/BUTTER | 10/12 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 10 OZ LOB TAILS/BUTTER | 10/12 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 84 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 177 MG | 429 MG |