10 OZ CH C/C STRIP STK vs LAMB BONE-IN LAMB LEGS
Nutrition comparison per 100 g serving
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LAMB BONE-IN LAMB LEGS wins in 3 out of 11 nutrient categories
10 OZ CH C/C STRIP STK: 2
vs
LAMB BONE-IN LAMB LEGS: 3
(6 ties)
Overview
| Nutrient | 10 OZ CH C/C STRIP STK | LAMB BONE-IN LAMB LEGS | Winner |
|---|---|---|---|
| Calories | 152 cal | 125 cal | |
| Protein | 23.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 OZ CH C/C STRIP STK | LAMB BONE-IN LAMB LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 OZ CH C/C STRIP STK | LAMB BONE-IN LAMB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 348 MG | 348 MG | Tie |
| Sodium, Na | 58 MG | 62 MG |