10 OZ CH C/C STRIP STK vs DUCK WHOLE YOUNG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
10 OZ CH C/C STRIP STK: 4
vs
DUCK WHOLE YOUNG: 4
(3 ties)
Overview
| Nutrient | 10 OZ CH C/C STRIP STK | DUCK WHOLE YOUNG | Winner |
|---|---|---|---|
| Calories | 152 cal | 134 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 OZ CH C/C STRIP STK | DUCK WHOLE YOUNG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | 10 OZ CH C/C STRIP STK | DUCK WHOLE YOUNG | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 348 MG | 268 MG | |
| Sodium, Na | 58 MG | 71 MG |