10 MONTHS AGED COMTE CHEESE vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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10 MONTHS AGED COMTE CHEESE wins in 5 out of 11 nutrient categories
10 MONTHS AGED COMTE CHEESE: 5
vs
SOFT SPREADABLE CHEESE: 2
(4 ties)
Overview
| Nutrient | 10 MONTHS AGED COMTE CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 304 cal | |
| Protein | 25 g | 4.4 g | |
| Carbs | 0 g | 13.0 g | |
| Fat | 35.7 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 MONTHS AGED COMTE CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 MONTHS AGED COMTE CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 993 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 357 MG | 326 MG |