10 INCH SIZE GRAHAM PIE CRUST vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 11 nutrient categories
10 INCH SIZE GRAHAM PIE CRUST: 3
vs
CRACKERS: 6
(2 ties)
Overview
| Nutrient | 10 INCH SIZE GRAHAM PIE CRUST | CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 478 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 65.4 g | 56.5 g | |
| Fat | 23.1 g | 26.1 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 INCH SIZE GRAHAM PIE CRUST | CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10 INCH SIZE GRAHAM PIE CRUST | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 261 MG | |
| Iron, Fe | 2.3 MG | 23.9 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 538 MG | 1,348 MG |