10 INCH APPLE PIE vs THE WHOOPIE
Nutrition comparison per 100 g serving
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10 INCH APPLE PIE wins in 4 out of 10 nutrient categories
10 INCH APPLE PIE: 4
vs
THE WHOOPIE: 3
(3 ties)
Overview
| Nutrient | 10 INCH APPLE PIE | THE WHOOPIE | Winner |
|---|---|---|---|
| Calories | 264 cal | 329 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 35.7 g | 51.8 g | |
| Fat | 13.2 g | 11.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 INCH APPLE PIE | THE WHOOPIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 INCH APPLE PIE | THE WHOOPIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 295 MG | 200 MG |