10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS vs PULLAPART CHALLAH BREAD
Nutrition comparison per 100 g serving
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PULLAPART CHALLAH BREAD wins in 5 out of 11 nutrient categories
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 4
vs
PULLAPART CHALLAH BREAD: 5
(2 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | PULLAPART CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 357 cal | |
| Protein | 10.8 g | 7.1 g | |
| Carbs | 47.7 g | 42.9 g | |
| Fat | 1.5 g | 17.9 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | PULLAPART CHALLAH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | PULLAPART CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 508 MG | 1,214 MG |