10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS wins in 9 out of 10 nutrient categories
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 9
vs
PLAIN BAGELS: 0
(1 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 10.8 g | 9.4 g | |
| Carbs | 47.7 g | 54.1 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 508 MG | 341 MG |